July 23rd at 10:00 AM
Run takes off at 10:00 AM and visits various landmarks in historic downtown and includes all walkers/ paces. This is our strongest flow of the week, yet all levels are welcome. Just expect to work. it. out. We’ll play around with half-inversions, maybe an arm balance or two, but class moves at a steady pace and before you know it, you’re drenched in sweat, ready for a beer!
- Cost is $15 and includes a beer
- BYO Yoga Mat
- Includes both run & 1 hour yoga class
- Attending just one event is permitted, cost is the same